Personal care for all people is so important not only to have a healthy life, it is also necessary to promote different products for the care of each part of the body.
Personal care refers to skills related to personal hygiene, food, clothes and personal appearance.
In our society where image is so important for personal relationships, a careless external appearance can be enough for a social relation rejection that impedes the inclusion in the community.
Home is the place where you must develop the care of yourself and where you must have all the skills of personal autonomy.
To keep in mind:
Carry out personal hygiene
Use the appropriates instruments for personal care
Eat healthy
Identify illness
Care the external image
Basic advices for a healthy, young and firm skin are:
To remain moisturized, try to drink enough quantities of water, it is benefit for your health and it keeps your whole skin moisturized all the time. You should drink at least 8 glasses of water everyday.
To take short and warm showers, if you spend more than 10 minutes in the shower, the hot water and the long showers eliminate natural oils of your skin.
Use soft products for the skin like cream and moisturizing lotions without alcohol, the products that contain this substance dry up the skin.
Moisturize your skin everyday, don't rub towel after taking a shower, dry off being given soft blows with a towel.
Be careful when exfoliating the skin, doing this in excess can cause irritation of the skin.
To use sunscreen everyday, with fps 45-50 protection, will avoid burns and irreversible stains of the skin.
Moisturize your lips everyday to avoid dryness or lack of sebaceous glands. Use a protector of lips or bee wax.
Tips to have a little waist
Buy the following things:
1 Roll of osmotic paper
1 Manual massage
1 Bottle of burn – fat gel
1 Cotton T-Shirt
1 Velcro girdle
Take a little burn – fat gel and put it on your abdomen and around the waist with a soft handle massage. Make a massage in circular form from the outside to the inside and with this you will move the fat down.
Later, put the osmotic paper around your waist. After that, put on your cotton T-Shirt around your waist. Leave it on for six hours, if you prefer, do this before you do cardiovascular exercise for the best results do this all nights before you go to bed.
With this habit you will look better not only outside, but your slim waist will be the center of attention.
Personal care refers to skills related to personal hygiene, food, clothes and personal appearance.
In our society where image is so important for personal relationships, a careless external appearance can be enough for a social relation rejection that impedes the inclusion in the community.
Home is the place where you must develop the care of yourself and where you must have all the skills of personal autonomy.
To keep in mind:
Carry out personal hygiene
Use the appropriates instruments for personal care
Eat healthy
Identify illness
Care the external image
Basic advices for a healthy, young and firm skin are:
To remain moisturized, try to drink enough quantities of water, it is benefit for your health and it keeps your whole skin moisturized all the time. You should drink at least 8 glasses of water everyday.
To take short and warm showers, if you spend more than 10 minutes in the shower, the hot water and the long showers eliminate natural oils of your skin.
Use soft products for the skin like cream and moisturizing lotions without alcohol, the products that contain this substance dry up the skin.
Moisturize your skin everyday, don't rub towel after taking a shower, dry off being given soft blows with a towel.
Be careful when exfoliating the skin, doing this in excess can cause irritation of the skin.
To use sunscreen everyday, with fps 45-50 protection, will avoid burns and irreversible stains of the skin.
Moisturize your lips everyday to avoid dryness or lack of sebaceous glands. Use a protector of lips or bee wax.
Tips to have a little waist
Buy the following things:
1 Roll of osmotic paper
1 Manual massage
1 Bottle of burn – fat gel
1 Cotton T-Shirt
1 Velcro girdle
Take a little burn – fat gel and put it on your abdomen and around the waist with a soft handle massage. Make a massage in circular form from the outside to the inside and with this you will move the fat down.
Later, put the osmotic paper around your waist. After that, put on your cotton T-Shirt around your waist. Leave it on for six hours, if you prefer, do this before you do cardiovascular exercise for the best results do this all nights before you go to bed.
With this habit you will look better not only outside, but your slim waist will be the center of attention.
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